My mother put me onto this product about 4 weeks ago. I had started dieting 5 weeks prior and had good weight loss – 5.5kg but that started slowing down. In the past 4 weeks, I have lost another 3.5kg with very little effort. Also, my digestive system has become more regular. Lastly, I had aches in my joints especially my knees. These have completely disappeared! I take one tablespoon each morning in a little water, and the same each evening. I’m please there are no side effects!